Premium Creatine Gummies - Creatine Monohydrate without sugar & 100% vegan for muscle building & strength
Why VitaSpice Creatine Gummies?
Our innovative creatine gummies offer you high-quality creatine monohydrate in delicious, sugar-free fruit gummies. The convenient alternative to powders and capsules – 100% vegan, sugar-free, and perfect for muscle building, strength gains, and performance enhancement!
Advantages at a glance:
- ✓ Creatine monohydrate in gummy form
- ✓ Sugar-free - perfect for diets
- ✓ 100% vegan
- ✓ Delicious fruit gummies instead of powder
- ✓ No stirring or mixing required
- ✓ For muscle building and strength
- ✓ Increases performance during intensive training
- ✓ Best scientifically researched
- ✓ 90 gummies for 30 days
- ✓ Practical for on the go
Who are creatine gummies suitable for?
Ideal for strength athletes, bodybuilders, fitness enthusiasts, those aiming for muscle growth, strength gains, or anyone who dislikes powder. Especially recommended for intense training sessions and maximum strength training.
What is creatine?
Creatine is a naturally occurring substance in the body, primarily stored in muscles. It plays a key role in energy production during short bursts of intense activity. Creatine is the most researched and effective supplement for strength and muscle growth.
Creatine Monohydrate - The Gold Standard:
- The best-researched form of creatine
- Over 1000 scientific studies
- Proven highest effectiveness
- Best value for money
- 99.9% pure
- No side effects when dosed correctly.
How creatine works:
For muscle building:
- Increased water retention in muscles (cell volume)
- Promotes protein synthesis
- Allows for more training volume
- Increases muscle growth by up to 10%
- Improves regeneration
For increased strength:
- Increases ATP production (energy)
- Increases maximum strength by up to 15%
- Improves strength endurance
- Allows for more repetitions
- Increased training intensity
For performance:
- Improves performance during short, intense bursts of activity.
- Improves sprint performance
- Increases explosive power
- Reduces recovery time between sets
- Delays fatigue
Scientifically proven effects:
Over 1000 studies show that creatine:
- Increases strength by an average of 8-15%
- Increased muscle mass by 1-2kg in 4-12 weeks
- Training performance improved by 10-20%
- Regeneration accelerated
- Cognitive function also improves
How does creatine work in the body?
- Creatine is converted to creatine phosphate.
- Creatine phosphate regenerates ATP (energy currency)
- More ATP = more energy for muscle contractions
- Enables harder, longer training.
- More training = more muscle growth
Benefits of creatine gummies:
1. Practical & Delicious:
- Do not mix powder
- No gritty taste
- They taste like gummy bears
- Simply chew and you're done.
2. Sugar-free:
- Perfect for diet and definition
- No unnecessary calories
- Tooth-friendly
- Sweetened with sweeteners
3. 100% Vegan:
- No animal gelatin
- Plant-based gum base
- Suitable for vegan diets
4. For on the go:
- No water needed
- No shaker required
- Perfect for gym bag
- Just take it with you
Creatine intake - tips:
Charging phase (optional):
- Days 1-7: 6 gummies daily (20g creatine)
- Faster saturation of creatine stores
- Faster effect
Maintenance phase (recommended):
- 3 gummies daily (3-5g creatine)
- Maintains full creatine stores
- In the long run, it's just as effective as the charging phase.
When to take it?
-
After training: Optimal with carbohydrates
-
Before training: For maximum performance
-
The timing doesn't matter: what's important is taking it daily.
-
With a meal: Improves absorption
For whom is creatine particularly effective?
- Strength athletes and bodybuilders
- Sprinters and explosive power athletes
- Team sports athletes (football, basketball, etc.)
- Vegetarians/Vegans (less creatine in diet)
- Anyone who wants to build strength and muscle
Creatine and water retention:
- Creatine draws water into the muscle cells.
- Muscles appear fuller and larger
- NO subcutaneous fluid retention (under the skin)
- Improves muscle definition in the long term
- Weight gain of 1-2 kg is normal (muscle water).
Creatine in the diet:
- Maintains strength during a calorie deficit
- Protects muscle mass
- Enables intensive training despite diet
- No sugar - no extra calories
Safety & Side Effects:
- Safe when dosed correctly
- Over 30 years of research
- No harmful side effects
- Not harmful to the kidneys in healthy people
- Permitted by all major sports federations
Product dimensions
- Volume: 400ml
- Diameter: 70mm
- Height: 130mm
- Label size: 200x80mm (WxH)
Recommended intake:
Chew 3 gummies daily. Optional: Loading phase with 6 gummies daily for the first 7 days. Best taken after training or with a carbohydrate-rich meal.
Contents per can:
90 gummy candies (30 daily servings)
Nutritional values per serving (3 gummies):
Creatine Monohydrate: 3g
Calories: approx. 15 kcal
Sugar: 0g
Ingredients:
Creatine monohydrate, sweeteners (maltitol, erythritol), gelling agent (pectin), acidifier (citric acid), natural flavoring, coloring (spirulina extract), glazing agent (carnauba wax)
A notice:
Store in a cool, dry place. Drink plenty of water (2-3 liters daily). Not suitable for children, pregnant women, or breastfeeding mothers.
