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Creatine Monohydrate - 1000g Doypack

Regular price
34,99 €
Unit price
3,50€  per  100g
inkl. MwSt. & KOSTENLOSER Versand ab 100€
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Premium Creatine Monohydrate Powder - Micronized for Maximum Strength & Muscle Growth

Why VitaSpice Creatine Monohydrate?

Our high-quality creatine monohydrate is micronized (200-mesh sieve) for optimal solubility and absorption. As one of the most researched nutritional supplements, it has been proven to increase strength, performance, and muscle growth – perfect for strength athletes and fitness enthusiasts.

Advantages at a glance:

  • ✓ 100% pure creatine monohydrate without additives
  • ✓ Micronized (200 sieve) for best solubility
  • ✓ Increases strength and maximum strength by up to 15%
  • ✓ Promotes muscle growth and muscle mass
  • ✓ Improves performance during high-intensity training
  • ✓ Increases ATP production for more energy
  • ✓ Shortens recovery time
  • ✓ Best scientifically researched
  • ✓ 1000g powder for 200 servings
  • ✓ Vegan and tasteless

Who is creatine monohydrate suitable for?

Ideal for strength athletes, bodybuilders, fitness enthusiasts, sprinters, or anyone looking to increase their strength and performance. Especially effective for high-intensity training, weight training, or explosive power sports.

What is creatine monohydrate?

Creatine is a natural substance found in muscle cells that aids in energy production. It is formed from the amino acids glycine, arginine, and methionine and is particularly important for short, intense bursts of exercise. Creatine monohydrate is the best-researched and most effective form of creatine.

How creatine works:

  • ATP regeneration: Creatine helps to regenerate ATP (adenosine triphosphate) faster – the primary energy source for muscle contractions.
  • Increased strength: Enables more repetitions and heavier weights
  • Muscle volume: Draws water into the muscle cells and increases cell volume.
  • Protein synthesis: Supports muscle growth through improved protein synthesis
  • Myostatin inhibition: Can reduce the muscle-wasting inhibitor myostatin
  • Cognitive function: Also supports brain function and mental performance

Scientifically proven:

Over 1000 studies confirm the effectiveness of creatine monohydrate:

  • Strength increase of 5-15% with regular intake
  • Increase in muscle mass of 1-2kg in the first few weeks
  • Improved performance during high-intensity intervals
  • Faster recovery between sets
  • Increased training capacity and volume

Why micronize?

Our creatine is micronized (200-mesh sieve), meaning the particle size is significantly smaller than that of regular creatine. Advantages:

  • Improved solubility in water
  • Faster absorption in the body
  • Reduced stomach strain
  • No deposits in the shaker

Recommended intake:

Charging phase (optional):
5-7 days: 4 times daily 5g (20g/day) spread throughout the day

Maintenance phase:
5g daily, ideally after training with fast carbohydrates or protein

Alternative without charging phase:
3-5g daily over a longer period - achieves the same effect after 3-4 weeks.

Product dimensions

  • Packaging: (Silver aluminum doypack)
  • Height: 280mm
  • Width: 180mm
  • Label size: 110x155mm (WxH)

Recommended intake:
Stir 5g of powder daily into water, juice, or a protein shake. Ideally, take after training or with a carbohydrate-rich meal.

Contents per Doypack:
1000g (200 portions of 5g each)

Ingredients:
100% Creatine Monohydrate (Micronized (200 sieve))

Delivery time within 2-4 working days via DHL

Shipping costs for saffron: €3.99 per delivery

Shipping costs for dietary supplements are €5.50 per delivery.

Free shipping on orders over €100

Separate shipping costs apply for combined shipments of saffron and dietary supplements.

Creatine Monohydrate - 1000g Doypack

  • • 100% Creatine Monohydrate: pure form without additives – ideal for targeted supplementation • Micronized (200-mesh sieve): extra-fine particle size for better solubility and absorption • Increases physical performance during short bursts of intense activity • Promotes muscle strength and growth with regular training • Supports ATP production – more energy for muscle cells • Improves regeneration and cell hydration • Well-tolerated and scientifically well-researched • Suitable for strength training, fitness, and endurance training

Dietary supplements are not a substitute for a balanced diet.
Dietary supplements can provide targeted support – for example, in cases of increased need, stress, or particular phases of life. However, they are not a substitute for a balanced, varied diet and a healthy lifestyle.

The stated recommended daily intake must not be exceeded.

Not suitable for pregnant women, breastfeeding women, children and adolescents.

Keep the product out of the reach of children.

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