L-Tryptophan Capsules - Essential amino acid for better sleep, good mood & relaxation
Why VitaSpice L-tryptophan?
Our high-quality L-tryptophan capsules provide you with the essential amino acid L-tryptophan in its purest form. As a precursor to serotonin and melatonin, L-tryptophan naturally supports better sleep, a positive mood, and relaxation – in vegan capsules for 90 days!
Advantages at a glance:
- ✓ High-dose L-tryptophan
- ✓ Essential amino acid (must be supplied)
- ✓ Precursor of serotonin (happiness hormone)
- ✓ Precursor of melatonin (sleep hormone)
- ✓ For better sleep
- ✓ Supports a good mood
- ✓ Promotes relaxation
- ✓ Vegan capsules (HPMC)
- ✓ 90 capsules for 90 days
- ✓ Easy to take
Who is L-tryptophan suitable for?
Ideal for sleep problems, low mood, stress, nervousness, to support serotonin production, or in cases of an unbalanced diet. Especially recommended for difficulty falling asleep or during stressful periods in life.
What is L-tryptophan?
L-tryptophan is an essential amino acid that the body cannot produce itself and must be obtained through food or supplements. It is the precursor to serotonin (the "happiness hormone") and melatonin (the "sleep hormone") and plays a central role in sleep, mood, and well-being.
How does L-tryptophan work in the body?
The metabolic pathway:
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1. L-Tryptophan (from food/supplement)
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2. 5-HTP (5-Hydroxytryptophan) - Intermediate stage
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3. Serotonin (happiness hormone) - for mood
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4. Melatonin (sleep hormone) - for sleep
Scientifically proven effects:
For better sleep:
- It is converted to melatonin
- Reduces time to fall asleep
- Improves sleep quality
- Promotes restful sleep
- Regulates sleep-wake cycle
- Natural alternative to sleeping pills
For a good mood:
- It is converted to serotonin
- Serotonin = happiness hormone
- It lifts the spirits
- Can help with mild depression
- Reduces anxiety and nervousness
- Promotes emotional well-being
For relaxation:
- Calms the nervous system
- Reduces stress
- Promotes inner peace
- Relieves nervous restlessness
- Supports serenity
Further advantages:
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Appetite: Can reduce cravings (serotonin regulates appetite)
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Pain: Can influence pain perception
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PMS: Can alleviate PMS symptoms
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Migraine: Can reduce migraine frequency
Why is L-tryptophan essential?
- The body cannot produce it itself.
- Must be supplied through food
- Often too little in modern nutrition
- Deficiency is particularly possible with protein-reduced diets.
- Supplementation can be beneficial
L-tryptophan in food:
Natural sources (per 100g):
- Soybeans: 590mg
- Cashew nuts: 470mg
- Oat flakes: 180mg
- Chicken breast: 350mg
- Salmon: 250mg
- Eggs: 200mg
Problem: Often, the amounts in a normal diet are too small for a therapeutic effect.
L-Tryptophan vs. 5-HTP:
L-Tryptophan:
- Natural precursor
- It is converted to 5-HTP
- Gentler effect
- Better tolerated
- Also available for other metabolic pathways
5-HTP:
- Direct precursor of serotonin
- Faster effect
- Higher serotonin concentration
- May have side effects
Conclusion: L-tryptophan is more natural and better tolerated.
When to take L-tryptophan?
For better sleep:
- In the evening, 30-60 minutes before bedtime.
- On an empty stomach or with carbohydrates
- Do not combine with a high-protein meal (competition of other amino acids)
For a better mood:
- In the morning on an empty stomach
- Or between meals
- Regular intake is important
Optimal recording:
- Combine with carbohydrates (e.g. juice, fruit)
- Carbohydrates increase insulin levels
- Insulin transports competing amino acids away.
- More tryptophan reaches the brain
Scientific studies show:
- Reduces sleep time by an average of 30%
- Significantly improves sleep quality
- Can alleviate mild to moderate depression
- Reduces anxiety and nervousness
- Can reduce cravings for carbohydrates
Serotonin - The happiness hormone:
Serotonin is responsible for:
- Good mood and well-being
- Emotional stability
- Appetite regulation
- sleep-wake rhythm
- Pain perception
- Social behavior
Low serotonin levels lead to:
- Depression and low mood
- Anxiety and nervousness
- Sleep problems
- Cravings (especially for sweets)
- irritability
Vegan capsules (HPMC):
- Hydroxypropylmethylcellulose (vegetable)
- No animal gelatin
- Suitable for vegans and vegetarians
- Well tolerated
- Tasteless
Product dimensions
- Volume: 225ml
- Diameter: 61.4 mm
- Height: 106.7 mm
- Label size: 180x70mm (WxH)
Recommended intake:
1 capsule daily. For better sleep: Take 30-60 minutes before bedtime on an empty stomach or with carbohydrates. For a better mood: Take on an empty stomach in the morning.
Contents per can:
90 capsules (90 daily servings)
Ingredients:
L-Tryptophan, capsule shell: hydroxypropylmethylcellulose (HPMC)
A notice:
Do not take with antidepressants (SSRIs) without consulting a doctor. Not suitable for pregnant or breastfeeding women or children. Consult your doctor if you are taking medication regularly. Best results are achieved with regular use for at least 2-4 weeks.
