Premium Melatonin Capsules - The natural sleep hormone for restful sleep
Why use VitaSpice melatonin?
Our high-quality melatonin capsules contain the body's own sleep hormone in an optimal dosage. Melatonin shortens the time it takes to fall asleep, improves sleep quality, and helps with jet lag – in convenient vegan HPMC capsules for naturally restful sleep.
Advantages at a glance:
- ✓ Melatonin - the natural sleep hormone
- ✓ Proven to shorten the time it takes to fall asleep
- ✓ Improves sleep quality
- ✓ Helps with jet lag and time difference
- ✓ Regulates the sleep-wake cycle
- ✓ Non-addictive
- ✓ Vegan HPMC capsules
- ✓ No habituation effect
- ✓ 75 capsules for a 2.5 month supply
- ✓ Quick and easy to take
Who is melatonin suitable for?
Ideal for those with trouble falling asleep, restless sleep, jet lag, shift work, to support their natural sleep-wake cycle, or during time zone changes. Especially recommended for people with disrupted sleep patterns or when traveling across time zones.
What is melatonin?
Melatonin is a hormone produced naturally in the pineal gland (epiphysis) in the brain. It is also known as the "sleep hormone" or "darkness hormone" because it is primarily released in darkness and signals to the body that it is time to sleep. Melatonin regulates the circadian rhythm—our internal biological clock.
How does melatonin work?
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Sleep onset time: Shortens the time it takes to fall asleep (positive effect from 1mg shortly before bedtime)
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Sleep-wake rhythm: Regulates the body's internal clock and day-night rhythm.
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Sleep quality: Promotes deeper, more restful sleep
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Jetlag: Relieves subjective jetlag symptoms (from 0.5mg on the first day of travel)
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Naturally: It supports the body's own melatonin production.
Melatonin production in the body:
Natural melatonin production follows a fixed rhythm:
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During the day: Low melatonin levels (wakefulness)
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Evening: Increase from approximately 9 pm
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At night: Highest values between 2 and 4 a.m.
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Morning: Waste during daylight
Factors that disrupt melatonin production:
- Blue light from screens (mobile phone, computer, TV)
- Bright light in the evening
- Irregular sleep patterns
- Shift work
- stress
- Increasing age (production decreases)
- Time difference (jet lag)
Benefits of melatonin supplementation:
For trouble falling asleep:
- Reduces the time it takes to fall asleep by an average of 20-30 minutes.
- Helps with sleeping through the night
- Improves sleep quality
- No addiction or habituation effect
- No "hangover" the next morning
In case of jet lag:
- Proven to alleviate jet lag symptoms
- Helps with faster adjustment to a new time zone
- Reduces tiredness and fatigue
- Improves sleep during travel
For shift work:
- Support for varying working hours
- Helps to adjust sleep rhythm
- Promotes recovery despite irregular schedules
Melatonin vs. sleeping pills:
Unlike prescription sleep aids:
- Natural, endogenous hormone
- No dependency
- No habituation effect
- No fatigue the next day
- Supports natural sleep rhythms instead of forcing them
- Can be taken long-term
Scientifically proven:
The European Food Safety Authority (EFSA) confirms:
- Melatonin contributes to the relief of the subjective feeling of jet lag.
- Melatonin helps to shorten the time it takes to fall asleep.
Optimal intake:
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Timing: 30-60 minutes before bedtime
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Regularity: Take at the same time
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Environment: Dim the lights, turn off screens
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Routine: Make it part of your sleep hygiene routine
Product dimensions
- Volume: 50ml
- Diameter: 38.4 mm
- Height: 68.6 mm
- Label size: 110x40mm (WxH)
Recommended intake:
Take 1 capsule daily with sufficient liquid, 30-60 minutes before bedtime. For jet lag: Take on the first day of travel shortly before bedtime.
Contents per can:
75 HPMC capsules (75 daily servings)
Ingredients:
Melatonin, microcrystalline cellulose, capsule shell: hydroxypropylmethylcellulose (HPMC, vegan)
A notice:
Not suitable for children, pregnant women, or breastfeeding women. Do not take before operating machinery or driving a car.
